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Join 10K Step Challenge

Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to...

Nature Enhances Runs

Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing benefits to running outside and experiencing the endorphin-boosting benefits of seeing the sun, […]

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Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing...

National Running Day Haiku

ENDORPHINS FLOWING! FREEDOM IS IN MY FOOTSTEPS! BOUNDLESS ENERGY!

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ENDORPHINS FLOWING! FREEDOM IS IN MY FOOTSTEPS! BOUNDLESS ENERGY!...

First Marathon: The Marathon Bug Bites

On Dec. 4, 1988, 25 years ago today, I ran my first full marathon in Dallas, Texas. It was spectacular! Early that year, I made the decision to run the Dallas White Rock Marathon. I realized this meant 9 months of tough training. I trained hard, on the roads, trails, and speed work on TCU’s […]

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On Dec. 4, 1988, 25 years ago today, I ran my first full marathon in Dallas, Texas. It was spectacular! Early that year, I made the decision to run the Dallas White Rock Marathon. I realized this meant 9 months of tough training. I trained hard, on the roads, trails,...