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REELING IN THE YEAR

What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill.  It was a year of boosting and crushing challenges and running with abandon.  Here are the highlights for me: in March, I ran wild while marathon...

THANKS 2 myfitnesspal(s)

Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined enough) and that in order to ensure accountability about working out & losing weight (and yes, […]

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Today’s hot topic: myfitnesspal!(*WOW!) What is it? It’s a wonderful fitness/nutrition application that can transform your life. About 2 months ago, I decided that  I could not track my food & drinks on paper anymore (didn’t work, not disciplined...