Three Feet from Gold: Running on Empty
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...Run Heartily!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...
FollowDoggedly Running: Top 10 Tips
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways that may deviate a bit from the human directional spirit […]
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways...Lasso Running Rope Tricks
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope trick. It’s very simple: easier than Will […]
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...