Irish Oatmeal for Running Souls, Blab Episode 5
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!
Earlier this week, I held a running nutrition blab in which I unveiled my favorite healthy oatmeal for runners, especially for a pre-race meal and various other smart suggestions and nutritional decisions. Enjoy!...
FollowTraining for Road Races, Blab Show Episode 4
Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach Michael Merlino of Texas. Enjoy!
Earlier this month on November 5, I held my fourth #RunningGrooveShark running coach blab show. The topic was training for road races and it was my 30-day countdown to the Run Laughlin half-marathon (will be held December 5). I was joined by fellow RRCA running Coach...RunIowa
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road Runners Club of America certified coach Jeremy Murphy, and our Of the Weeks! Thanks for being […]
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road...Why I Became a Running Coach
For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love for running deepened, I […]
For the past few years, I’ve had a burning desire to do something but I intentionally kept it on the back burner: become a running coach. For a while, it appeared that coaching would be something I would be doing on the side, almost like a hobby. But as my love...Coaching Group Fitness on Vacation
Last Monday, while on vacation at Lake of the Ozarks in Linn Creek, Missouri, I had the fun opportunity to lead group fitness for my family on #MoveItMonday. As a Move It Monday ambassador, it seemed like Monday was the right day to lead group PT (physical training). So I ran a little first to […]
Last Monday, while on vacation at Lake of the Ozarks in Linn Creek, Missouri, I had the fun opportunity to lead group fitness for my family on #MoveItMonday. As a Move It Monday ambassador, it seemed like Monday was the right day to lead group PT (physical training)....