Restlessness
Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my advantage. In writing this, […]
Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...
FollowThree Feet from Gold: Outstanding
Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and enjoyment. You can also find the replay on […]
Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and...Three Feet From Gold: Through the Valleys
Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is a copy of the Youtube replay […]
Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is...Three Feet From Gold EP2: Awakening/Planting Seeds
Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration, motivation, and enjoyment. I’ve also uploaded it to […]
Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration,...Run for Bridges Race Top 10
Last Saturday, March 12 I ran the Wilderness Park Run for the Bridges trail race for the first time: a race aimed at raising funds to restore bridges needing restoration on trails in Lincoln. ‘Twas a challenging and fun race course. This race was to be a 10 mile...Three Feet from Gold: Running on Empty
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...Run Heartily!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...Doggedly Running: Top 10 Tips
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways that may deviate a bit from the human directional spirit […]
Running with dogs: it’s an adventure! Do you run with your pets? It definitely enhances the experience of running but it presents some challenges. For example, always keep a tight grip on the leash. Dogs love to run and explore, frequently in directions or ways...Lasso Running Rope Tricks
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope trick. It’s very simple: easier than Will […]
Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...