Shrinking Mountains into Molehills
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like the Great Wall of China Marathon and weight loss. Enjoy!
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...
FollowCan We Relieve Inflammation Naturally?
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my own experience. As a newly certified Dr. Sears health coach (certified by the Dr. Sears Wellness Institute), I […]
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my...Healthify Your New Year Resolutions
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our lives. This was the first blab I have hosted […]
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our...Are You Patient?
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay for your enjoyment. Happy New Year!
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay...