Three Feet From Gold: Through the Valleys
Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is a copy of the Youtube replay […]
Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is...
FollowThree Feet From Gold EP2: Awakening/Planting Seeds
Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration, motivation, and enjoyment. I’ve also uploaded it to […]
Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration,...Three Feet from Gold: Running on Empty
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You can also find […]
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...Run Heartily!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!
Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...Manifest Our Destiny
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...Shrinking Mountains into Molehills
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like the Great Wall of China Marathon and weight loss. Enjoy!
On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...Can We Relieve Inflammation Naturally?
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my own experience. As a newly certified Dr. Sears health coach (certified by the Dr. Sears Wellness Institute), I […]
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my...Healthify Your New Year Resolutions
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our lives. This was the first blab I have hosted […]
On December 31, 2015, I hosted a blab entitled Healthify Your New Year Resolutions and Goals. I was joined by my new friend Greg Dickson. We talked about running, goals, New Year Resolutions, and healthy habits and changes we can make to improve and transform our...Are You Patient?
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay for your enjoyment. Happy New Year!
On November 6, 2015, I hosted a blab with my good friend, colleague, respected author and speaker Ha Tran. The topic was: Are you Patient? #Patience #PositivityPatrol. We had excellent participation and insights from friends and new faces. Here’s the Blab replay...