Today on Periscope, I spoke about Mindful Running on Snow and Ice, runner safety, and Yaktrax. katch caught it so we can continue to watch it on this edition of vlog on the blog. Enjoy!...
Let’s talk about running cautiously, mindfully, and positively. Why is this so important? A positive mental attitude can make a big difference training in winter with challenges such as cold, wind, snow, ice, sleet, and slippery dangerous conditions for runners....
Follow