Preflight Running Checklist
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten your shoelaces securely and make sure you have your keys before you […]
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten...
FollowRestoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...Tempo Run: Miracle Mile
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!...Can We Relieve Inflammation Naturally?
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my own experience. As a newly certified Dr. Sears health coach (certified by the Dr. Sears Wellness Institute), I […]
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my...