Join Meatless Monday Movement
Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about...Manifest Our Destiny
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]
Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...
FollowSleep Through Insomnia
Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child can affect you. And if your sleepless or restless […]
Sleep: that elusive final frontier. Let’s talk about insomnia: what causes it, how to prevent it, and whether we can solve it or not. How can we make getting enough adequate sleep a priority? And there’s also the issue of how a sleepless spouse or child...Mindful Eats and Exercise Lifesavers
Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong food and possibly drinking too much as well. […]
Happy Mardi Gras (Fat Tuesday) as some call it! What a wonderful day to have a brief discussion about mindful eating and exercise. Why is this relevant? Because today many of us tend to overindulge a bit with unhealthy choices: eating too much food and/or the wrong...Pre-Race Trailrun Checklist
Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!
Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...Preflight Running Checklist
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten your shoelaces securely and make sure you have your keys before you […]
Welcome to our flight filled with great expectations to your next exciting Running Destination! This is your captain speaking and today we will analyze and checkoff our preflight running checklist to make sure we are fully prepared and ready to RRRRRRUN! Please fasten...Restoring Monday Mile Routine
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]
Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...Tempo Run: Miracle Mile
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!...Can We Relieve Inflammation Naturally?
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my own experience. As a newly certified Dr. Sears health coach (certified by the Dr. Sears Wellness Institute), I […]
Happy New Year! On January 8, 2015, I hosted a Blab entitled “Relieve Inflammation Naturally”. In this blab, I presented groundbreaking healthy and helpful information from Dr. Bill Sears’ book “The Inflammation Solution” as well as my...