Three Feet from Gold: Running on Empty
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You can also find […]
Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...
FollowSprinkle Hopeful Magnificence!
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]
Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...Running Fortress
If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]
If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...From Nose to Toes
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]
From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...Desert Dancing
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful journey to Nevada from Nebraska to run. Thanks to @TheRunChat […]
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful...Banana Peel Life Lessons
A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my eyes were […]
A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my...Outfoxed by Snowfall 50k
What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs, it was more about […]
What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs,...Cornucopia of Thanks
On the eve of Thanksgiving, many of us try to count our blessings and to remember to be grateful for what blessings we do have and continue to receive. Even if it does not always feel like it, my cup clearly overflows with with a cornucopia (Latin meaning “horn of plenty”) of blessings. (see Psalm […]
On the eve of Thanksgiving, many of us try to count our blessings and to remember to be grateful for what blessings we do have and continue to receive. Even if it does not always feel like it, my cup clearly overflows with with a cornucopia (Latin meaning “horn...Shifting Seasoning for Chaos
Last month, I unexpectedly lost my job. I had worked there for 7 1/2 years. It was a very difficult, challenging situation and has been a true struggle to accept. At first, it seemed beyond chaotic, more like catastrophic. Losing my job at first felt like being in a rapidly-sinking shipwreck. But there comes a […]
Last month, I unexpectedly lost my job. I had worked there for 7 1/2 years. It was a very difficult, challenging situation and has been a true struggle to accept. At first, it seemed beyond chaotic, more like catastrophic. Losing my job at first felt like being in a...