Rocky Road
Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...Bronzed Middle Ages
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...REELING IN THE YEAR
What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill. It was a year of boosting and crushing challenges and running with abandon. Here are the highlights for me: in March, I ran wild while marathon training, running a self-supported “Braveheart” full marathon. […]
What a wild ride of a year it’s been! The year began on the treadmill and ended on a new, improved treadmill. It was a year of boosting and crushing challenges and running with abandon. Here are the highlights for me: in March, I ran wild while marathon...
FollowHip-Hip-Hooray!
Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I was “Garmin blind”: when your Garmin timekeeper watch switches from […]
Well, it’s been an interesting month of speed drills and sore hips (yes, both of them). I’ve broken my 5k PR a few times (maybe 4X?). Then Saturday’s run left an unexpectedly deeper, lasting impression. Within a few steps after starting my run, I...Super-Duper Speed Drills
Happy mid-October, my month for fall “speed drills”. It’s nice to have a break from pounding out miles day after day and focusing on my main running weakness, a general lack of speed. How does one become a faster runner? Here are a few suggestions: 1. Occasional speed tests (5k, 10k, mile, 800s, 5mi). I’m […]
Happy mid-October, my month for fall “speed drills”. It’s nice to have a break from pounding out miles day after day and focusing on my main running weakness, a general lack of speed. How does one become a faster runner? Here are a few suggestions:...