Happy Flashback Friday! What (frozen) memories are you reflecting upon today? Some days we win. Some days we learn and survive. Thriving is my preference but surviving is important. Back on April 7, I ran the Tabitha 10k Embrace Aging race. It was bitterly cold....
Flashing back for Flashback Friday to January 20, 2018, I enjoyed running in the Empyrean Trail 10k race in Ashland, Nebraska. It is a challenging hilly race and as you can see from the photo above, in some spots, you have to be courageous and jump across water...
Happy New Year’s Eve! Can you believe that 2017 is ending already? And with such bitterly challenging cold weather here, record low temperatures expected tonight. The snow that I expected to melt quickly is lingering. And the cold is keeping us indoors a little...
Rising to meet a new challenge, earlier this month I ran the Run to Overcome 10k race in Lincoln. Last year the 10k did not exist (only a 1 mile & 5k races). I was excited to run this race after seeing the course and recognizing almost all of it from our running...
Last Saturday, I raced in the Tabitha 10k to EmbRACE Aging, a new race on the Lincoln Track Club racing calendar. Actually, it’s an old race with a new sponsor, Tabitha. The 10k distance is one that I haven’t really excelled at in the past so it’s...
Happy Throwback Thursday! Last month, on May 21, 2016, Misty and I ran the Puppy Run for the second consecutive year. This is a virtual run sponsored by FitFam. (Fitfam also sponsors #racechat on Twitter on Wednesday nights if you have never participated please check...
Today, I ran the GSK 10k Run in Lincoln for the first time. It was a fast frigid adventure. Cold and wind dominated the race (this seems to be a persistent theme this year for the last few races). The race starts and finishes at Holmes Park/Holmes Lake in Lincoln. I...
