A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...
Earlier this year in January, I was fortunate enough to win a free OrangeMud hydraquiver vest in a twitterchat hosted by BibRave with OrangeMud as the special guest. After testing and using this vest successfully for several months, it’s time to review it for...
Today is World Asthma Day! As an asthmatic who has wrestled with this disease for 36 years with some success, I’ve decided to address the topic of asthma today. (I’ve been able to overcome the illness enough to run 15 full marathons, a 50k, and to...
Happy Earth Day! We need to be good planetary stewards of the Earth, our planet, and its natural resources to keep our planet clean to improve the health and well-being of all and to keep natural beauty of the Earth intact and long-lasting for generations to come. How...
Looked for a good last race of winter/first day of spring test race to run and like a good neighbor, the State Farm Run was there. Last Saturday, on day 852 of my runstreak, I ran the State Farm Run 10 mile race in Lincoln, Nebraska. I had not run this race in many...
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