Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...
What a month January was! 271 miles of running! A new record perhaps. Or slightly less than what I ran in college when I was in marathon training. I logged miles then but didn’t really care about the quantity of miles so much as long as I completed my long runs,...
