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Three Feet From Gold: Masterminds

Today on April 27, Ha Tran and I presented Episode 8 of Three Feet from Gold: Masterminds based upon the Three Feet from Gold book. For the first time, we had two episodes back-to-back to rectify the “lost” episode 6 recording that for some reason, Blab...

Three Feet From Gold: Stop Planning

First of all, a very big thank you to everyone who reads my blog. This is blogpost #200. Thanks for your support and encouragement, especially from those of you who are writers/runners and friends/family. Today on April 27, Ha Tran and I presented Episode 6 of Three Feet from Gold: Stop Planning on blab based […]

First of all, a very big thank you to everyone who reads my blog. This is blogpost #200. Thanks for your support and encouragement, especially from those of you who are writers/runners and friends/family. Today on April 27, Ha Tran and I presented Episode 6 of Three...

Three Feet From Gold: Goal-Driven

Today on Blab, Ha Tran and I presented Episode 7 of Three Feet From Gold: Goal-Driven based on chapter 9 of the book by Greg Reid and Sharon Lechter. Here is the blab replay of today’s show for your enlightenment, education, and enrichment. Enjoy!

Today on Blab, Ha Tran and I presented Episode 7 of Three Feet From Gold: Goal-Driven based on chapter 9 of the book by Greg Reid and Sharon Lechter. Here is the blab replay of today’s show for your enlightenment, education, and enrichment. Enjoy!...

Boston Strong

Three years ago today, the Boston Marathon bombing occurred in Boston, Massachusetts. Several people were killed, hundreds were injured and millions worldwide were affected. I’ve been hesitant to write about it because it is such a difficult topic wrapped in...

Three Feet from Gold: Outstanding

Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and enjoyment. You can also find the replay on […]

Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and...

Pi Day Exercise

Happy Pi Day! Today, we ran pi miles (3.14), Misty our dog and me. It took two run slices to reach pi but we did it. Also squeezed in some walks with her. On Periscope, I spoke briefly about ways to work in exercise on Pi Day. Enjoy the scope! Do you celebrate Pi Day […]

Happy Pi Day! Today, we ran pi miles (3.14), Misty our dog and me. It took two run slices to reach pi but we did it. Also squeezed in some walks with her. On Periscope, I spoke briefly about ways to work in exercise on Pi Day. Enjoy the scope! Do you celebrate Pi Day...

Run Heartily!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...

Join Meatless Monday Movement

Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about improving our health, we should seriously consider healthy changes like this […]

Today on Meatless Monday, I spoke with Periscope viewers on why they should join the Meatless Monday movement and to talk about how joining the movement has helped me with instilling healthy habits, losing weight, and being more healthy. If we are serious about...

Join 10K Step Challenge

Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to our bodies.) Why should we do this? […]

Do you track your steps and activities? Today I challenged my Periscope audience to run and/or walk some combination of 10,000 steps or more every day. (If you are sick, injured, or taking rest days, there may be exceptions to this obviously. We all have to listen to...