Select Page

Good Life Halfsy PR-fect

On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...

Healthy National Dog Day!

Today is National Dog Day! Wishing you a happy, healthy National Dog Day from us to you and your canine companions! Every once in a while, a special day arrives which captures my imagination and takes the blog in a slightly different direction. So the rest of this...

Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Restlessness

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...

Sunset Dog Walk

Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!

Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!...