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Pawsing for Puppy Run 10k

Happy Throwback Thursday! Last month, on May 21, 2016, Misty and I ran the Puppy Run for the second consecutive year. This is a virtual run sponsored by FitFam. (Fitfam also sponsors #racechat on Twitter on Wednesday nights if you have never participated please check...

Fire and Ice

Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...