Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...
Yesterday, on Jan. 28, 2016, I recorded a tempo run Periscope giving run tips for the Miracle Mile style and also the run-walk method advocated by Jeff Galloway and others. Enjoy!...