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Anchors Aweigh!

ANCHORS AWEIGH! Yes, the anchor (app) is now clear of the sea bottom (released to the world!) and we are moving through the water of life. There is an AMAZING new audio app for iOS only (sorry Android users) called Anchor! Have you discovered it yet? Test anchor now...

Block Bots, Trolls, & Haters

Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February 14, 2016, I spoke about blocking bots, trolls, and haters on Periscope. As an attorney […]

Disclaimer: I am not attempting to provide any legal advice or create an attorney-client relationship in this post, but rather simply to help people take smart, wise steps to protect ourselves, our families, and friends. Yesterday, on Valentine’s Day, February...

Run Coach Blab Show #3: RunTech

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner from Ireland, who provided valuable insight on the Apple Watch. Enjoy!

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner...

Tech Difficulties & Strapless Running

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s fright-tech! First, MyFitnessPal app (at least the mobile version on my iphone) crashed and “went rogue” on […]

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s...

Bronzed Middle Ages

Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the bronze… Saturday, I ran the Energy 5k as part of the Cornhusker State […]

Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...