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Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Imagination Running

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with during your runs. After all, we must […]

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with...

Run Heartily and Prosper!

Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality of our life) and how long we live […]

Are you hardly running or heartily running? This is the question I asked today of my friendly viewers and listeners on Periscope, Snapchat, and on anchor. There is a difference and how we answer that question makes a huge difference in how healthy we are (the quality...