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Fire and Ice

Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...

Spontaneous Fartlek

Today, on Jan. 29, 2016, I taped a brief Periscope on how to do unstructured, spontaneous winter fartlek. Fartlek is Swedish for “speed play”. A while back, I began using #FartlekFriday on Twitter to mark my Friday runs and remind others to remember to run fartlek workouts. Enjoy! Happy Fartlek Friday and have a great […]

Today, on Jan. 29, 2016, I taped a brief Periscope on how to do unstructured, spontaneous winter fartlek. Fartlek is Swedish for “speed play”. A while back, I began using #FartlekFriday on Twitter to mark my Friday runs and remind others to remember to run...