Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...
Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...
Today is World Asthma Day! As an asthmatic who has wrestled with this disease for 36 years with some success, I’ve decided to address the topic of asthma today. (I’ve been able to overcome the illness enough to run 15 full marathons, a 50k, and to...
Today, I ran the GSK 10k Run in Lincoln for the first time. It was a fast frigid adventure. Cold and wind dominated the race (this seems to be a persistent theme this year for the last few races). The race starts and finishes at Holmes Park/Holmes Lake in Lincoln. I...
Happy St. Patrick’s Day! Today I ran 4.22 miles on runstreak day 850, boosting Irish endorphins as you can see in my smiling Irish eyes. Kiss Me I’m A Runner!...
