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BocoGear Run Hat and 360 Visor

Hats off to all of you for all you do and for persevering with your healthy exercise and fitness routine in all weather conditions. Looking for high-performance hats for all weather? Today we’ll review the BocoGear run hat and 360 Visor that I’ve been...

Falling Gently into Winter

Happy healthy fall, y’all! Sunrise, sunset. Just as quickly as November began, it ends. And fall fades into winter. How can we make our transition to winter runs and workouts more gentle? And by falling I’m referring to the season in more of a gentle fade...

+MD Athletic Compression T-shirt

Wearing compression clothing/gear is very helpful in allowing us to exercise more easily and with less pain/soreness and speeds our recovery. Not only is this the case for calves but also for the upper body (e.g., backs, shoulders, and torsos). Let’s review the...

+MD Ultra-Light Athletic Tank Top

Proper layering for exercise can be challenging, especially in fall and winter. We focus more on the heavyweight layers for winter but we also need lightweight breathable layers as well. Today we’ll review the MD ultra-light athletic tank top running singlet....

Running Safety Month

Happy national Running Safety Month! As temperatures cool into frosty and frozen ranges with snow and (freezing) rain and our hours of sunlight fade from fall into winter, it’s a great time to set strong common-sense safety practices and habits in motion to...

BuffUSA ThermoNet

What’s on top? It’s an important question for colder weather running and exercise. Let’s consider how we can stay warm on the run this fall and winter with some smart layering. Wintry weather is beginning to surface even though the calendar still...

Healthy Halloween!

Happy Halloween! Before you rush off to trick or treat tonight, wait. Pause. Be mindful of the choices you make. Not only do we want to have a safe and happy Halloween, wouldn’t it be nice to have a healthy one as well? Do we have to consume sugary snacks today?...

Replacemints

Every once in a while, we need to replace quintessential things that fulfill a useful, helpful purpose, even if they last a very long time. It can even feel wrong to replace them if they have worked well and helped to keep us safe. Today is one of those days. As the...

Challenging Steps

Rising to meet a new challenge, earlier this month I ran the Run to Overcome 10k race in Lincoln. Last year the 10k did not exist (only a 1 mile & 5k races). I was excited to run this race after seeing the course and recognizing almost all of it from our running...

Buffalo Fun Run Surprises

Surprises! We all love them, don’t we? A few weeks ago, on September 10, 2017, I ran the Buffalo Run 5 mile race at Pioneers Park here in Lincoln, Nebraska. ‘Twas a race with some surprises (some good, some challenging). The first beautiful surprise of...