Select Page

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was very low, […]

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...

Run Coach Blab Show #3: RunTech

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner from Ireland, who provided valuable insight on the Apple Watch. Enjoy!

Yesterday, on October 29, 2015, I broadcast my third Running Groove Shark running coach show on Blab on Running with Technology, or RunTech. Guests who joined were: Michael Merlino, a fellow RRCA certified coach from Texas, and Jack Solomon, a med student and runner...

Run Coach Blab Show #2: Ask me Anything

On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!

On September 25, 2015, I broadcast my second live running coach show on Blab: Ask Me Anything, the Running Groove Shark is In. Enjoy! Happy listening! Have an awesome weekend!...

Run Coaching Blab Show #1

On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a running question. Have a listen! Happy fitness Friday!

On September 4, 2015, I broadcast my first running coach show on “Blab”, a very exciting, powerful new video platform. It was a fun, enjoyable experience for me and it was special as an Irishman to have a new friend, Kevin, call in from Ireland with a...