Desert Dancing
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful journey to Nevada from Nebraska to run. Thanks to @TheRunChat […]
On December 5, 2015, I had the amazing experience of running the exciting inaugural Run Laughlin half-marathon in Nevada and Arizona. As the lucky recipient of a free race entry (and free hotel stay) through a #RunChatHunt scavenger hunt, I sauntered off on a fruitful...RunIowa
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road Runners Club of America certified coach Jeremy Murphy, and our Of the Weeks! Thanks for being […]
Have a listen to my enjoyable discussion and interview by #RunIOWA podcasters on running and coaching. It’s Thursday already! Ep33 features a discussion on the recent situation involving the Team USA apparel situation and Nick Symmonds, we speak with Road...Going for Gold: Aiming for 5k PR
Tomorrow I am running in the Cornhusker State Games Energy 5k race for the third year in a row. Two years ago, I raced to a silver in my age group. Last year, bronze in my age group. Medal that’s missing? Gold. What does the watch say? Let’s just say the watch is optimistic. Can […]
Tomorrow I am running in the Cornhusker State Games Energy 5k race for the third year in a row. Two years ago, I raced to a silver in my age group. Last year, bronze in my age group. Medal that’s missing? Gold. What does the watch say? Let’s just say the...BEATING THE HEAT & HUMIDITY!
How do you beat the heat? Here are some easy tips: 1) Run EARLY or LATE (predawn or at dawn with a headlamp or at/after sunset with a headlamp); 2) Run OFTEN (break your day’s runs into two runs if you need to so you don’t bake in the sun); and 3) ADJUST your run […]
How do you beat the heat? Here are some easy tips: 1) Run EARLY or LATE (predawn or at dawn with a headlamp or at/after sunset with a headlamp); 2) Run OFTEN (break your day’s runs into two runs if you need to so you don’t bake in the sun); and 3) ADJUST...