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Faster Frigidity

Today, I ran the GSK 10k Run in Lincoln for the first time. It was a fast frigid adventure. Cold and wind dominated the race (this seems to be a persistent theme this year for the last few races). The race starts and finishes at Holmes Park/Holmes Lake in Lincoln. I...

Mindful Running on Snow and Ice

Today on Periscope, I spoke about Mindful Running on Snow and Ice, runner safety, and Yaktrax. katch caught it so we can continue to watch it on this edition of vlog on the blog. Enjoy!

Today on Periscope, I spoke about Mindful Running on Snow and Ice, runner safety, and Yaktrax. katch caught it so we can continue to watch it on this edition of vlog on the blog. Enjoy!...

Positive Mindful Running

Let’s talk about running cautiously, mindfully, and positively. Why is this so important? A positive mental attitude can make a big difference training in winter with challenges such as cold, wind, snow, ice, sleet, and slippery dangerous conditions for runners....