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Never Fail on Muddy Trail

Do you know that muddy trail runs can be lots of fun? Over time, I’ve learned to embrace the challenge of running on muddy trails. We’re uncomfortable at times, we lose our balance, the unpredictable obstacle or bump in the road appears. But if we train...

Good Life Halfsy PR-fect

On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...

Run 2 Overcome

On Sunday, October 30, I ran in the Run to Overcome (aka Run 2 Overcome) in Lincoln, Nebraska, a very impressive 5k race that was held only a mile or so from our house. The race began and ended at Lincoln Southwest High School. Fortunately, as a Galloway Training...

Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

Lasso Running Rope Tricks

Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope trick. It’s very simple: easier than Will […]

Do you use your imagination and the power of visualization when you run? If so, how often and what do you imagine or visualize? Today on Periscope (see below for scope) I revealed one of my favorite mental tricks for elevating mind over matter: the lasso running rope...

3 Quick Masters Run Tips

Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow run days. This one in particular […]

Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...