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From Nose to Toes

From my nose to my toes, I really felt those relaxing runs this year. Are you surprised with my choice of key running body parts? Let me explain: My nose because of the cold air forcing me to cover it with a hat, some smoky days when air quality here in Lincoln was...

Top 10 Runstreaking Secrets

Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop the momentum. I joined the U.S. […]

Two years ago today, November 19, 2013, I began an amazing journey pursuing a lengthy runstreak that has transformed my health, running, and life. At first this was intended to just be a 100 day runstreak. But I found I liked runstreaking so much I just could not stop...

Ran This Year!

Today, on December 18, 2014, on the 395th day (!) of a runstreak and the 352nd day of the year, I ran past my Run This Year 2,014 mileage goal for the year! How in the world did this happen? Weeks before December 31? (I really thought this would be a Dec. 31 achievement if […]

Today, on December 18, 2014, on the 395th day (!) of a runstreak and the 352nd day of the year, I ran past my Run This Year 2,014 mileage goal for the year! How in the world did this happen? Weeks before December 31? (I really thought this would be a Dec. 31...

Trail Marathon Adventure

On Friday, on the 305th day of my runstreak, I ran my first trail marathon on crushed limestone. A training run for the Market-to-Market 50k next month. It was slow, warm, challenging, and fun. Let me show you what I saw. Early on there were vanishing horizonal views like this… I started at the MoPac […]

On Friday, on the 305th day of my runstreak, I ran my first trail marathon on crushed limestone. A training run for the Market-to-Market 50k next month. It was slow, warm, challenging, and fun. Let me show you what I saw. Early on there were vanishing horizonal views...

Tech Difficulties & Strapless Running

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s fright-tech! First, MyFitnessPal app (at least the mobile version on my iphone) crashed and “went rogue” on […]

Well, it’s been a very frustrating, maddening week of unexpected technical difficulties with fitness and running technology. You don’t realize how dependent on technology you are until that tech fails. Then run-tech is no longer high fun-tech. It’s...