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Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the present. A handful of gifted […]

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Crush You, Asthma!

Today is World Asthma Day! As an asthmatic who has wrestled with this disease for 36 years with some success, I’ve decided to address the topic of asthma today. (I’ve been able to overcome the illness enough to run 15 full marathons, a 50k, and to...

3 Quick Masters Run Tips

Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow run days. This one in particular […]

Today, I recorded a brief scope on quick tips for masters’ runners in particular. These tips apply to all runners but perhaps a little more towards those of us in the masters age group (over age 45). Here are the 3 tips: 1. Run slower, especially on long, slow...