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Good Life Halfsy PR-fect

On Sunday, November 5, 2016, I ran the Good Life Halfsy half-marathon for the first time in Lincoln, Nebraska. Yes, I ran my Halfsy off! The official time of 1:38:19 confirmed a new half-marathon PR: crushed my 1999 half-marathon PR by more than a minute using...

Overtraining

Overtraining: that dreaded taboo topic that no one should touch. Let’s go there. Raise your hand(s) if you’ve ever overtrained (raising both hands). It’s an important subject that surfaces periodically in many runner/athlete’s lives, including...

Rocky Road

Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...

Injuries: How to Prevent, Treat, and Recover

Today’s blogpost topic is Injuries: Prevention, Treatment and Recovery. I haven’t written about injuries in a long time and it is an important topic that many if not most of us will encounter at some point in our lives and athletic careers. So what...

Run Heartily!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...