Select Page

Restoring Monday Mile Routine

Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...

Running Contrarian

Sometimes we can get somewhere with the conventional wisdom and sometimes we need to cut against the grain to blaze our own path, even if it means breaking with the accepted norms and collective wisdom. Sometimes there are exceptions to the rule which end up defining our entire lives, career paths, and relationships. Sometimes it […]

Sometimes we can get somewhere with the conventional wisdom and sometimes we need to cut against the grain to blaze our own path, even if it means breaking with the accepted norms and collective wisdom. Sometimes there are exceptions to the rule which end up defining...