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Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Imagination Running

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with during your runs. After all, we must […]

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with...

10 Reasons Why You Should Join Your Local Run Club

Wearing my Lincoln Track Club shirt today, I decided to speak about why you should join your local running club or track club as we call it here. Enjoy today’s Periscope brought to you by katch (katch.me). Among the reasons why you should rejoin your local running club or track club: 1) It deepens our […]

Wearing my Lincoln Track Club shirt today, I decided to speak about why you should join your local running club or track club as we call it here. Enjoy today’s Periscope brought to you by katch (katch.me). Among the reasons why you should rejoin your local...

Pre-Race Trailrun Checklist

Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!

Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...