Snowy Tapering Tips
Tapering: Is there any subject that frustrates runners more? Perhaps injuries is the only topic that is even close. Few topics have been as difficult for me to address than tapering. As a serious runner, I always feel like I should be running more and with higher intensity in the weeks before a race. But […]
Tapering: Is there any subject that frustrates runners more? Perhaps injuries is the only topic that is even close. Few topics have been as difficult for me to address than tapering. As a serious runner, I always feel like I should be running more and with higher...Bronzed Middle Ages
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the bronze… Saturday, I ran the Energy 5k as part of the Cornhusker State […]
Racing through the Middle Ages…I mean my middle ages… First of all, I hope you are not upset at me blending the Bronze and Middle Ages together. I’m not trying to be historically confusing. But I’m middle-aged and well, more about the...Going for Gold: Aiming for 5k PR
Tomorrow I am running in the Cornhusker State Games Energy 5k race for the third year in a row. Two years ago, I raced to a silver in my age group. Last year, bronze in my age group. Medal that’s missing? Gold. What does the watch say? Let’s just say the watch is optimistic. Can […]
Tomorrow I am running in the Cornhusker State Games Energy 5k race for the third year in a row. Two years ago, I raced to a silver in my age group. Last year, bronze in my age group. Medal that’s missing? Gold. What does the watch say? Let’s just say the...If you Give an Ultra Wookie a Cookie…
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the wookie equivalent of an Arnold Palmer. If you give him the almond/coconut […]
If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the...