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Rocky Road

Last Saturday, I experienced a rocky run in racing in the Cornhusker State Games 5k Road Race in Lincoln. I knew recovering from my back injury that this race would be a challenge. In fact, I almost did not enter due to injury/recovery. However, I decided to run this...

How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the present. A handful of gifted […]

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Believing in Yourself

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of having self-confidence in ourselves […]

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of...

Three Feet from Gold: Running on Empty

Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You can also find […]

Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...

Sprinkle Hopeful Magnificence!

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...

ENERGIZE!

Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a walk can help. We can […]

Today’s word of the day is ENERGIZE! Why? Because energy is needed to accomplish our goals, dreams, and daily tasks. Some days energy comes easier than others. A cup of coffee or a long or short run or workout may be needed. Even a breath of fresh air during a...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Shrinking Mountains into Molehills

On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like the Great Wall of China Marathon and weight loss. Enjoy!

On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...

Positivity, BBC, and We

Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB) has holding a contest and contestants […]

Let me tell you a story: on February 18, 2015, on Ash Wednesday, the first day of Lent, I decided to tweet a photograph that changed the entire trajectory of my life and helped me realize that I have a global mission. The U.S. Conference of Catholic Bishops (USCCB)...

Positive Mindful Running

Let’s talk about running cautiously, mindfully, and positively. Why is this so important? A positive mental attitude can make a big difference training in winter with challenges such as cold, wind, snow, ice, sleet, and slippery dangerous conditions for runners....