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How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Courage to Change: Don’t Quit

Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your enrichment, enjoyment, and education. You […]

Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your...

Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Three Feet from Gold: Outstanding

Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and enjoyment. You can also find the replay on […]

Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and...

Three Feet From Gold: Through the Valleys

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is a copy of the Youtube replay […]

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is...

Three Feet From Gold EP2: Awakening/Planting Seeds

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration, motivation, and enjoyment. I’ve also uploaded it to […]

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration,...

Three Feet from Gold: Running on Empty

Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You can also find […]

Today, with my good friend Ha Tran, we launched our blab series based on the Three Feet from Gold book by Greg Reid and Sharon Lechter. Today’s show was called Running on Empty after chapter 1 of the book. Here is the Blab link if you would like to watch it. You...

Sprinkle Hopeful Magnificence!

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Shrinking Mountains into Molehills

On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like the Great Wall of China Marathon and weight loss. Enjoy!

On January 29, 2016, I recorded a blab on Shrinking Mountains into Molehills, focusing on SMART (Specific-Measurable-Attainable-Relevant-Time-Bound) goals and using incrementalism to achieve fitness and health goals like running a “bucket list” race like...