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How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Courage to Change: Don’t Quit

Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your enrichment, enjoyment, and education. You […]

Yesterday, on June 1, 2016, Ha Tran and I presented Episode 13 of our weekly blab series Three Feet From Gold: Courage to Change/Don’t Quit based upon chapters 16 and 17 of the book by Greg Reid and Sharon Lechter. Here is a copy of the blab replay for your...

Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Three Feet from Gold: Outstanding

Today on March 30, 2016 on blab (see blab.im), Ha Tran and I presented Episode 4 of our weekly blab series representing Chapter 5: Outstanding from the book Three Feet from Gold by Greg Reid and Sharon Lechter. Here is the replay for your enlightenment, enrichment and...

Three Feet From Gold: Through the Valleys

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is a copy of the Youtube replay […]

Today on blab, Ha Tran and I presented Episode 3 of our weekly show Three Feet from Gold: Through the Valleys based upon Chapter 4 of the book by Greg Reid and Sharon Lechter. The chapter deals with how to handle loss, disappointment, and transitions in life. Here is...