Select Page

How Mindfulness Strengthens Us

A few years ago, my life changed dramatically with an unexpected career change from a lawyer into the pathway as a health, running, and positivity coach. I learned that I needed to detach from the pain of the past and the fear of the future and focus more on the...

Why Our World Would End if Running Disappeared

Recently, I have become convinced beyond a reasonable doubt that our world would end (not just end as we know it but THE END) if running disappeared. Before you dismiss this hypothesis, let me make the case for this strong assertion. Running has become so basic and...

Sprinkle Hopeful Magnificence!

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...

Cornucopia of Thanks

On the eve of Thanksgiving, many of us try to count our blessings and to remember to be grateful for what blessings we do have and continue to receive. Even if it does not always feel like it, my cup clearly overflows with with a cornucopia (Latin meaning “horn of plenty”) of blessings. (see Psalm […]

On the eve of Thanksgiving, many of us try to count our blessings and to remember to be grateful for what blessings we do have and continue to receive. Even if it does not always feel like it, my cup clearly overflows with with a cornucopia (Latin meaning “horn...