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Banana Beet Blueberry Kale Smoothie

Beets: It’s what’s for dinner! One of my favorite new discoveries in creating healthy smoothies is the beet smoothie. Beets are the fundamental healthy base. I stumbled upon this recipe by accident and spent at least 2 months trying to perfect this recipe...

Sleep & Insomnia: Counting Sheep Strategies

Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra...

Crush You, Asthma!

Today is World Asthma Day! As an asthmatic who has wrestled with this disease for 36 years with some success, I’ve decided to address the topic of asthma today. (I’ve been able to overcome the illness enough to run 15 full marathons, a 50k, and to...

Mean Blue-Green Almond Supreme

DRUM ROLL please. The excitement builds to a fever pitch. Unveiling tonight a brand new smoothie recipe for your delicious and healthy enjoyment: the Mean Blue-Green Almond Supreme. See aerial view above. The ingredients I combined tonight were for the first time...

Agony of DNF

Once upon a marathon in 2012, there was a race that I failed to finish: my only DNF (did not finish). Yes, my biggest bellyflop in a race was in the full marathon distance. As I encounter more runners struggling with how to recover and bounce back from a DNF in a...