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Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Run for Bridges Race Top 10

Last Saturday, March 12 I ran the Wilderness Park Run for the Bridges trail race for the first time: a race aimed at raising funds to restore bridges needing restoration on trails in Lincoln. ‘Twas a challenging and fun race course. This race was to be a 10 mile...

Sunset Dog Walk

Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!

Let’s continue the exercise with dog theme today. At sunset in January (last month), I took Misty for a short beautiful dog walk, a “sniff walk” and recorded it on Meerkat. Enjoy!...

Nature Enhances Runs

Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing benefits to running outside and experiencing the endorphin-boosting benefits of seeing the sun, […]

Happy Hump Day! Wednesday, the mid-week point. Couldn’t find a camel to celebrate today but I found some “speed humps”. Not speed bumps. Looking for ways to enhance, strengthen and boost your runs in natural ways? Nature can help. There are amazing...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Viral Ducks Video

No, I’m not going to tell you how to make viral video of ducks but I’ll show you: taped this morning at Wilderness Ridge Golf Course in Lincoln pre-run. Why viral? Watch. Natural beautiful scenery speaks! That explains the viewers from the USA to Belgium, Brazil, and Russia. I wasn’t even going to record this […]

No, I’m not going to tell you how to make viral video of ducks but I’ll show you: taped this morning at Wilderness Ridge Golf Course in Lincoln pre-run. Why viral? Watch. Natural beautiful scenery speaks! That explains the viewers from the USA to Belgium,...