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Healthy National Dog Day!

Today is National Dog Day! Wishing you a happy, healthy National Dog Day from us to you and your canine companions! Every once in a while, a special day arrives which captures my imagination and takes the blog in a slightly different direction. So the rest of this...

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...