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Faster Frigidity

Today, I ran the GSK 10k Run in Lincoln for the first time. It was a fast frigid adventure. Cold and wind dominated the race (this seems to be a persistent theme this year for the last few races). The race starts and finishes at Holmes Park/Holmes Lake in Lincoln. I...

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...

Banana Peel Life Lessons

A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my eyes were […]

A few weeks ago, on a predawn run, I suddenly slipped on a crack in the pavement in the dark, falling hard, face down onto pavement. I hit my head and shoulder on the ground. For some reason, I wasn’t wearing a headlamp. It was my earliest run in 3 months so my...