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Never Fail on Muddy Trail

Do you know that muddy trail runs can be lots of fun? Over time, I’ve learned to embrace the challenge of running on muddy trails. We’re uncomfortable at times, we lose our balance, the unpredictable obstacle or bump in the road appears. But if we train...

Run for Bridges Race Top 10

Last Saturday, March 12 I ran the Wilderness Park Run for the Bridges trail race for the first time: a race aimed at raising funds to restore bridges needing restoration on trails in Lincoln. ‘Twas a challenging and fun race course. This race was to be a 10 mile...

Pre-Race Trailrun Checklist

Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!

Before running today’s Empyrean Trail 5k race, I recorded a brief Periscope on what should be on your pre-race trail running checklist. Will talk tomorrow about the race with my race report and some photos. Enjoy!...