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If you Give an Ultra Wookie a Cookie…

If you give an ultra WOOKIE a COOKIE (wookies prefer chocolate chip), he’ll ask you for some blended almond milk/coconut milk (50/50) to wash down the cookie. Why? Because like me, this wookie named Chewbacca is lactose-intolerant. Think of the blend as the...

May the 4th be with You!

Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports drinks, gels, and “runner snacks” instead of the receiving end […]

Howdy pardners! How are you? It’s Lincoln Marathon weekend and I forgot to taper (HATE TAPERING!), so no marathon running for me this weekend. My daughter and I are volunteering to help for several hours so I’ll be on the giving end of water, sports...

Don Quixote will Simply Run This Year!

HAPPY NEW YEAR!  Silly me, I’ve unsuccessfully tried to formulate more than one running resolution but multiple resolutions seem to conflict with each other. So for the sake of simplicity in a life of chaotic complexity and to prevent me from chasing every visible windmill (race, running challenge, etc.) and battle like Don Quixote, I’ve […]

HAPPY NEW YEAR!  Silly me, I’ve unsuccessfully tried to formulate more than one running resolution but multiple resolutions seem to conflict with each other. So for the sake of simplicity in a life of chaotic complexity and to prevent me from chasing every...