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More Bricks!

Grandpa Harvey (my mom’s Dad) had a famous exclamation that he used frequently: More bricks! And for those of us who understood what it meant, we always smiled and laughed with joyful memory. Many years ago, my uncle and aunt needed their patio redone and we...

Three Feet From Gold EP2: Awakening/Planting Seeds

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration, motivation, and enjoyment. I’ve also uploaded it to […]

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration,...

Imagination Running

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with during your runs. After all, we must […]

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with...

Fire and Ice

Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...

Run Heartily!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...

Sprinkle Hopeful Magnificence!

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...

Run to Infinity and Beyond!

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started. Sometimes this means adding a mile to a run. Or taking a […]

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started....