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40 Days of Meditation

Today, on September 19, 2016, I completed 40 consecutive days of meditation. Meditating on regular basis has helped me to relax, find more calm and peace in a busy life, and has allowed me to strengthen my mind and mindset to have a more powerful impact upon our...

Sleep & Insomnia: Counting Sheep Strategies

Back in September 2015, I hosted a blab about Sleep and Insomnia: Counting Sheep Strategies. It was an excellent discussion with a new friend from Southern California. Enjoy the wide-ranging discussion that ventured from sleep, insomnia, fatigue, exhaustion, and ultra...

Calming Pre-Race Jitters

Do you ever get pre-race jitters before a race? Sometimes I do, depending on the length of the race, how I feel, and the weather conditions for the race. Over the years, I’ve learned some things that can help with managing and reducing pre-race jitters or nerves...

Restlessness

Do you ever get restless when it comes to body, mind, and spirit? And if so, is it a good thing or not? Lately, I’ve been dealing with restlessness internally and have been trying to process it that past few weeks, figure out why, and how to use it to my...

Imagination Running

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with during your runs. After all, we must […]

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with...