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Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

7×7 Running Challenge

Today, I completed an unusual 7X7 mathematical running challenge. No, it’s not related to football. But that’s where I got the idea for the numbers: those 7 on 7 drills that are so common for football success. I decided to attempt to run 7 miles or more on...

Agony of DNF

Once upon a marathon in 2012, there was a race that I failed to finish: my only DNF (did not finish). Yes, my biggest bellyflop in a race was in the full marathon distance. As I encounter more runners struggling with how to recover and bounce back from a DNF in a...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Running with Friends

Last Sunday, I ran my 15th full marathon in Lincoln, Nebraska. My good friend, Philip McCarthy, was running the race, too (we’ve been best friends since 1st grade as Phil likes to remind everyone). Although we were running at much different paces, I was really inspired by his ability to run so often and so […]

Last Sunday, I ran my 15th full marathon in Lincoln, Nebraska. My good friend, Philip McCarthy, was running the race, too (we’ve been best friends since 1st grade as Phil likes to remind everyone). Although we were running at much different paces, I was really...