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Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

Love Tapering?

Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a full marathon before running a 4:19 […]

Beginning tapering for the Empyrean 5k Trail Run next weekend today, I reflected upon embracing the taper phase of training for races today on Periscope. Hopefully a week of tapering for a 5k is optimal. Back in May of last year, I found a 3-week taper optimal for a...