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Galloping to a PR

On Sunday, October 23, I ran the Capital City Classic 15k race for the first time. Having never run a 15k race before, I did not really know what to expect. But I knew some of the course from running the Lincoln Marathon previously. This race was formerly known as the...

Believing in Yourself

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of having self-confidence in ourselves […]

Today, on May 11, 2016, Ha Tran and I presented Episode 10 of Three Feet from Gold series based upon the book by Greg Reid and Sharon Lechter. The blab title was Believing in Yourself based upon Chapter 12 of the book. In this show, we discussed the deep importance of...

Three Feet From Gold EP2: Awakening/Planting Seeds

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration, motivation, and enjoyment. I’ve also uploaded it to […]

Today, Ha Tran and I presented Episode 2 of our new weekly Three Feet From Gold show on blab: Awakening/Planting Seeds covering chapters 2 and 3 of the book by Sharon L. Lechter and Greg S. Reid. Here’s the replay of the show for your enrichment, inspiration,...

Imagination Running

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with during your runs. After all, we must […]

When you run, how often do you use your imagination? It’s time to get in touch with your creative right brain! You are running in heat and humidity but pretend you are running in Siberia or the Arctic Circle. Imagine the opposite of what you are struggling with...

Fire and Ice

Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...

Run Heartily!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...

Running Fortress

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing that song that way while we run. Hint […]

If and when we build that fortress around our run(s)…it’s not exactly how that song by Sting goes, is it? I know, fortress around your heart, fortress around your run. Very similar because we do run with and for our hearts, souls, bodies. But we could sing...

Run to Infinity and Beyond!

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started. Sometimes this means adding a mile to a run. Or taking a […]

So halfway through January, with a broken treadmill, trying to keep running going. Yes, treadmill broke last week. Not a crisis as we are having warmer than usual weather here. Today we’re going to talk about how to keep running once you’ve started....

Carpe Diem!

Wow, it’s been a very difficult, strange week. Hard to believe that the great comic genius Robin Williams is gone. He’s one of the funniest people I have ever known. And he connected with us so strongly with his humanity and down-to-earth personality. His creativity was evident in his work, from movies, to TV shows, […]

Wow, it’s been a very difficult, strange week. Hard to believe that the great comic genius Robin Williams is gone. He’s one of the funniest people I have ever known. And he connected with us so strongly with his humanity and down-to-earth personality. His...