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Galloping to a PR

On Sunday, October 23, I ran the Capital City Classic 15k race for the first time. Having never run a 15k race before, I did not really know what to expect. But I knew some of the course from running the Lincoln Marathon previously. This race was formerly known as the...

Good Life Halfsy Training Tips

Happy fall! Are you enjoying some beautiful fall running with the beautiful fall foliage? It’s only thirty days until the Good Life Halfsy on November 6, the point-to-point half-marathon I’m running in Lincoln, Nebraska. It is a good time to stop and...

Restoring Monday Mile Routine

Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really been taking it easy one day a week. If I’m […]

Happy Move it Monday and first day of February! Today I recorded a brief Periscope message on the restoration of my Monday Mile easy running day routine. Deviating from this recently has caused me to be more fatigued and I’m finding that I haven’t really...

Hilly Running Thrills

After running 8 hill repeats today in training for my ultra 50k next month, thought I would write about the challenging thrills of running hills. As you can see from the above training schedule, I’m running at least one hill workout on average (either just hilly or hill repeats). Hills are fun and here is […]

After running 8 hill repeats today in training for my ultra 50k next month, thought I would write about the challenging thrills of running hills. As you can see from the above training schedule, I’m running at least one hill workout on average (either just hilly...