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Boston Strong

Three years ago today, the Boston Marathon bombing occurred in Boston, Massachusetts. Several people were killed, hundreds were injured and millions worldwide were affected. I’ve been hesitant to write about it because it is such a difficult topic wrapped in...

Fire and Ice

Fire and Ice, the diametrically opposed opposites, represent elements that frequently are not thought to blend well: fire and frozen water. After all, fire can burn us, wound us, kill us. And ice causes different but similar outcomes. The fire fills us with the...

Run Heartily!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month! (Every month should be a healthy month.) Enjoy the show!

Today on February 29, Leap Day 2016, I spoke about running, heart health, and holistic health on Blab. We discussed the importance of activity, relaxation, stress management, sleep/rest, nutrition, and weight loss for better heart health. Happy Heart Health Month!...

Sprinkle Hopeful Magnificence!

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it to our daily routine to strengthen and enrich […]

Here’s a wonderful recipe for a magnificent Monday (and any other day): Sprinkle HOPE! Watch this special classic Periscope (one of my favorites) from 3 months ago via katch and find out why hope is so important, how it is overlooked, and how we can restore it...

Manifest Our Destiny

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab, Bambi Thompson, an occupational therapist and […]

Today on Feb. 12, 2016, I hosted a blab called Manifest our Destiny, talking about positivity and how we can create, build, and reinforce our mission and purpose in life and fulfill our most important mission. I was joined by my new friend I just met today on blab,...